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Core Exercise
​on a Pillow

Core Exercise on a Pillow

*There are many modifications for this exercise. Please consult your Physical Therapist to see what the best option for your child is along with sets and repetitions. 

Have your child sit on a firm pillow with one leg on either side (Position 1). You want the pillow to be high enough that the child’s feet do not touch the ground. Place your hand on your child’s hips to provide stability. Lean child from side to side allowing them to use their core muscle to maintain an upright position (Position 2 & 3). ​
Picture
Have your child sit on a firm pillow with one leg on either side (Position 1). You want the pillow to be high enough that the child’s feet do not touch the ground. Place your hand on your child’s hips to provide stability. ​

Lean child from side to side allowing them to use their core muscle to maintain an upright position (Position 2 & 3). ​
Picture
Picture
Alternatives: If you have a yoga ball available, you can substitute it for the pillow. This can be helpful if your child compresses the pillow too much. 

Advancing Exercise: If your child I able to maintain an upright posture easily you can have a second person in front of them that they can reach for or toss a ball back and forth with. 
For more details on this exercise you can consult your physical therapist and/or visit our website for a video description. 
Pamphlet: Positioning
File Size: 1205 kb
File Type: pdf
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  • Home
  • Resources
    • Exercise & Activities >
      • Strength >
        • Full Body - Motor Planning & Gross Motor Activities
        • Full Body - Kicking
        • Full-Body Crab Walking
        • Full Body - Laundry Basket Push/Pull
        • Legs - Lower Extremity Strengthening Activities
        • Legs - Step ups onto a stool
        • Legs - Squatting
        • Arms
        • Core - Core Stability & Upper Extremity Strengthening Activities
        • Core - Core exercise on pillow
        • Core - Four Point
        • Core - Using Bubbles for Core Strength
      • Coordination >
        • Catching
        • Skipping and Galloping
        • Easy Jumping
        • Advanced Jumping
        • Hopscotch
      • Balance >
        • Balance Activities
        • Indoor Obstacle Course Ideas
        • Tandem Walking
      • Stairs >
        • Ideas to Improve Stair Climbing
        • Stairs
        • Stairs with Crutches
    • Sensory Motor >
      • Sensory Motor Activities
      • Clapping
      • Drumming
      • Deep Pressure Sensory Input
      • Sensory Activity Feet
      • Bear Hug Sensory Input
    • Stretches & Flexibility >
      • Legs - Flexibility
      • Legs - Calf Stretch Variations
      • Legs - Hamstring Stretch Variations
      • Arms - Cross Body Shoulder Stretch
      • Core - Cobra Stretch
    • Caregivers Tips >
      • Child Positioning
      • Transfer and Lifting Techniques >
        • Transfers/Lifting Safety
        • Proper Lifting
      • Tips for Guarding
    • Equipment Use >
      • Wheelchair >
        • Getting Familiar with Your Wheelchair
        • Wheelchair Safety
        • Wheelchair Transfers
        • How to Use Your Wheelchair
      • Ankle Foot Orthosis (AFO) >
        • AFO Sample Wear Schedule
        • AFO Video
    • By Diagnosis >
      • Duchenne Muscular Dystrophy (DMD) >
        • Duchenne Muscular Dystrophy-Daily Stretches
      • Autism Spectrum Disorder (ASD) >
        • Autism Spectrum Disorder (ASD) Resources
      • Cerebral Palsy (CP)
      • Down Syndrome (DS)
      • Spinal Muscular Atrophy (SMA)
    • Outdoor Activities
  • Contact
  • Bulletin Board