Gross Motor and Mobility Activities for Home
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Strength
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Full Body - Motor Planning & Gross Motor Activities
Full Body - Kicking
Full-Body Crab Walking
Full Body - Laundry Basket Push/Pull
Legs - Lower Extremity Strengthening Activities
Legs - Step ups onto a stool
Legs - Squatting
Arms
Core - Core Stability & Upper Extremity Strengthening Activities
Core - Core exercise on pillow
Core - Four Point
Core - Using Bubbles for Core Strength
Coordination
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Catching
Skipping and Galloping
Easy Jumping
Advanced Jumping
Hopscotch
Balance
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Balance Activities
Indoor Obstacle Course Ideas
Tandem Walking
Stairs
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Ideas to Improve Stair Climbing
Stairs
Stairs with Crutches
Sensory Motor
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Sensory Motor Activities
Clapping
Drumming
Deep Pressure Sensory Input
Sensory Activity Feet
Bear Hug Sensory Input
Stretches & Flexibility
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Legs - Flexibility
Legs - Calf Stretch Variations
Legs - Hamstring Stretch Variations
Arms - Cross Body Shoulder Stretch
Core - Cobra Stretch
Caregivers Tips
>
Child Positioning
Transfer and Lifting Techniques
>
Transfers/Lifting Safety
Proper Lifting
Tips for Guarding
Equipment Use
>
Wheelchair
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Getting Familiar with Your Wheelchair
Wheelchair Safety
Wheelchair Transfers
How to Use Your Wheelchair
Ankle Foot Orthosis (AFO)
>
AFO Sample Wear Schedule
AFO Video
By Diagnosis
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Duchenne Muscular Dystrophy (DMD)
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Duchenne Muscular Dystrophy-Daily Stretches
Autism Spectrum Disorder (ASD)
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Autism Spectrum Disorder (ASD) Resources
Cerebral Palsy (CP)
Down Syndrome (DS)
Spinal Muscular Atrophy (SMA)
Outdoor Activities
Contact
Bulletin Board
lifting_techniques.pdf
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Home
Resources
Exercise & Activities
>
Strength
>
Full Body - Motor Planning & Gross Motor Activities
Full Body - Kicking
Full-Body Crab Walking
Full Body - Laundry Basket Push/Pull
Legs - Lower Extremity Strengthening Activities
Legs - Step ups onto a stool
Legs - Squatting
Arms
Core - Core Stability & Upper Extremity Strengthening Activities
Core - Core exercise on pillow
Core - Four Point
Core - Using Bubbles for Core Strength
Coordination
>
Catching
Skipping and Galloping
Easy Jumping
Advanced Jumping
Hopscotch
Balance
>
Balance Activities
Indoor Obstacle Course Ideas
Tandem Walking
Stairs
>
Ideas to Improve Stair Climbing
Stairs
Stairs with Crutches
Sensory Motor
>
Sensory Motor Activities
Clapping
Drumming
Deep Pressure Sensory Input
Sensory Activity Feet
Bear Hug Sensory Input
Stretches & Flexibility
>
Legs - Flexibility
Legs - Calf Stretch Variations
Legs - Hamstring Stretch Variations
Arms - Cross Body Shoulder Stretch
Core - Cobra Stretch
Caregivers Tips
>
Child Positioning
Transfer and Lifting Techniques
>
Transfers/Lifting Safety
Proper Lifting
Tips for Guarding
Equipment Use
>
Wheelchair
>
Getting Familiar with Your Wheelchair
Wheelchair Safety
Wheelchair Transfers
How to Use Your Wheelchair
Ankle Foot Orthosis (AFO)
>
AFO Sample Wear Schedule
AFO Video
By Diagnosis
>
Duchenne Muscular Dystrophy (DMD)
>
Duchenne Muscular Dystrophy-Daily Stretches
Autism Spectrum Disorder (ASD)
>
Autism Spectrum Disorder (ASD) Resources
Cerebral Palsy (CP)
Down Syndrome (DS)
Spinal Muscular Atrophy (SMA)
Outdoor Activities
Contact
Bulletin Board