Gross Motor and Mobility Activities for Home
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Resources
Exercise & Activities
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Strength
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Full Body - Motor Planning & Gross Motor Activities
Full Body - Kicking
Full-Body Crab Walking
Full Body - Laundry Basket Push/Pull
Legs - Lower Extremity Strengthening Activities
Legs - Step ups onto a stool
Legs - Squatting
Arms
Core - Core Stability & Upper Extremity Strengthening Activities
Core - Core exercise on pillow
Core - Four Point
Core - Using Bubbles for Core Strength
Coordination
>
Catching
Skipping and Galloping
Easy Jumping
Advanced Jumping
Hopscotch
Balance
>
Balance Activities
Indoor Obstacle Course Ideas
Tandem Walking
Stairs
>
Ideas to Improve Stair Climbing
Stairs
Stairs with Crutches
Sensory Motor
>
Sensory Motor Activities
Clapping
Drumming
Deep Pressure Sensory Input
Sensory Activity Feet
Bear Hug Sensory Input
Stretches & Flexibility
>
Legs - Flexibility
Legs - Calf Stretch Variations
Legs - Hamstring Stretch Variations
Arms - Cross Body Shoulder Stretch
Core - Cobra Stretch
Caregivers Tips
>
Child Positioning
Transfer and Lifting Techniques
>
Transfers/Lifting Safety
Proper Lifting
Tips for Guarding
Equipment Use
>
Wheelchair
>
Getting Familiar with Your Wheelchair
Wheelchair Safety
Wheelchair Transfers
How to Use Your Wheelchair
Ankle Foot Orthosis (AFO)
>
AFO Sample Wear Schedule
AFO Video
By Diagnosis
>
Duchenne Muscular Dystrophy (DMD)
>
Duchenne Muscular Dystrophy-Daily Stretches
Autism Spectrum Disorder (ASD)
>
Autism Spectrum Disorder (ASD) Resources
Cerebral Palsy (CP)
Down Syndrome (DS)
Spinal Muscular Atrophy (SMA)
Outdoor Activities
Contact
Bulletin Board
Getting Familiar with Your Wheelchair
Wheelchair Safety
Wheelchair Transfers
How to Use Your Wheelchair
Home
Resources
Exercise & Activities
>
Strength
>
Full Body - Motor Planning & Gross Motor Activities
Full Body - Kicking
Full-Body Crab Walking
Full Body - Laundry Basket Push/Pull
Legs - Lower Extremity Strengthening Activities
Legs - Step ups onto a stool
Legs - Squatting
Arms
Core - Core Stability & Upper Extremity Strengthening Activities
Core - Core exercise on pillow
Core - Four Point
Core - Using Bubbles for Core Strength
Coordination
>
Catching
Skipping and Galloping
Easy Jumping
Advanced Jumping
Hopscotch
Balance
>
Balance Activities
Indoor Obstacle Course Ideas
Tandem Walking
Stairs
>
Ideas to Improve Stair Climbing
Stairs
Stairs with Crutches
Sensory Motor
>
Sensory Motor Activities
Clapping
Drumming
Deep Pressure Sensory Input
Sensory Activity Feet
Bear Hug Sensory Input
Stretches & Flexibility
>
Legs - Flexibility
Legs - Calf Stretch Variations
Legs - Hamstring Stretch Variations
Arms - Cross Body Shoulder Stretch
Core - Cobra Stretch
Caregivers Tips
>
Child Positioning
Transfer and Lifting Techniques
>
Transfers/Lifting Safety
Proper Lifting
Tips for Guarding
Equipment Use
>
Wheelchair
>
Getting Familiar with Your Wheelchair
Wheelchair Safety
Wheelchair Transfers
How to Use Your Wheelchair
Ankle Foot Orthosis (AFO)
>
AFO Sample Wear Schedule
AFO Video
By Diagnosis
>
Duchenne Muscular Dystrophy (DMD)
>
Duchenne Muscular Dystrophy-Daily Stretches
Autism Spectrum Disorder (ASD)
>
Autism Spectrum Disorder (ASD) Resources
Cerebral Palsy (CP)
Down Syndrome (DS)
Spinal Muscular Atrophy (SMA)
Outdoor Activities
Contact
Bulletin Board